Here Are 4 Weight Loss Exercises That Work
Hitting a plateau is the worst fear of people trying to lose weight. Despite all your hard work, it feels like your sensible eating and fanatic exercising are not paying off in the least! To avoid this fate, you can try these weight loss exercises that are suitable for people of all fitness levels.
Strength training increases weight loss, boosts your metabolism, cuts down on your cravings and builds more muscle so you can burn weight even when you're resting. Spend about 30 minutes doing lower body, upper body and your core. The good thing about squats, shoulder presses, tricep extensions and other strength training exercises is that your heart rate stays elevated as you work out, but individual muscle groups get sufficient rest. By adding strength training to the beginning of your cardio routine, you will also warm up your muscles so you're not sore afterwards.
Cardio workouts can be fun. The best workouts for quick weight loss are swimming, step aerobics, racquetball, and spinning (or cycling) classes. In less than an hour, you can burn 400 to 800 calories, according to World Gym personal trainers. Aerobic dancing, ski machines, running and cycling burn the most calories. Try changing up your routine and incorporating several different exercises for the optimal toning and weight loss.
On the days you can't get to the gym, be sure you at least take a walk. A 30-minute power walk can burn 120 calories, but there are other strategies to burn more. For instance, interval walks involve two minutes of very brisk walking, followed by one minute of slower walking. You'll burn 100% more calories during and after your workout using this strategy. Long walks of an hour at a moderate pace will keep you burning more calories for 7.5 hours after your workout. Or you may try a short, intense walk at a high intensity for 20 minutes to get your heart rate elevated and your fat-burning mechanism activated.
Some people wonder if the Wii Fit video games really work for weight loss. You can actually boost your heart rate by 43 beats per minute playing some Wii Fit games, according to the researchers at Liverpool John Moores University. If you were to play 12 hours per week, you would burn 1,830 calories and could lose 27 pounds over the course of a year. Advanced Step, Single Arm Stand, Hula Hoop, and Push Up are the best games for weight loss, experts add.
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